BOUTIQUE STUDIO
The studio accommodates up to 4 people in a semi-private session. At Smart Moves Pilates, the focus is on delivering expert, precise instruction so that every client will enjoy a positive movement experience. The studio features high quality specialised Pilates equipment including a Reformer, Trapeze Table, Wunda Chair, Spine Corrector and Ladder Barrel plus a variety of other Pilates props.
An Initial Consultation is required before starting sessions in the studio. This assessment of your posture, strength, flexibility, balance and mobility will determine your needs and goals. Your very own tailored program specific to these needs and goals will be designed for you. Your program will then be adapted as necessary and assessed for progression on a regular basis.
In the studio, it’s all about YOU! Unlike a group class, you’ll be doing your own specific set of exercises for your unique needs. My supervision and guidance throughout your session will ensure that you are moving well and that you feel supported on your Pilates journey. You will get to use all of the equipment for a full Pilates experience. Improve your body awareness and focus on conscious, mindful movement so you can take the benefits of Pilates into your everyday activities. Reap the rewards of a better quality of life!
Studio sessions may be designed to cater for those with special needs including pregnant/postnatal women, seniors, athletes, those recovering from injuries or surgery or anyone wanting a more personalised approach. I can work with specific needs such as osteoporosis/osteopenia, arthritis, issues concerning your spine, knees, hips or shoulders.
An Initial Consultation is required before starting sessions in the studio. This assessment of your posture, strength, flexibility, balance and mobility will determine your needs and goals. Your very own tailored program specific to these needs and goals will be designed for you. Your program will then be adapted as necessary and assessed for progression on a regular basis.
In the studio, it’s all about YOU! Unlike a group class, you’ll be doing your own specific set of exercises for your unique needs. My supervision and guidance throughout your session will ensure that you are moving well and that you feel supported on your Pilates journey. You will get to use all of the equipment for a full Pilates experience. Improve your body awareness and focus on conscious, mindful movement so you can take the benefits of Pilates into your everyday activities. Reap the rewards of a better quality of life!
Studio sessions may be designed to cater for those with special needs including pregnant/postnatal women, seniors, athletes, those recovering from injuries or surgery or anyone wanting a more personalised approach. I can work with specific needs such as osteoporosis/osteopenia, arthritis, issues concerning your spine, knees, hips or shoulders.
Studio Sessions
TUESDAY | THURSDAY | FRIDAY |
9:30 AM | 9:30 AM | 9:30 AM |
10:30 AM | 10:30 AM | 10:30 AM |
11:30 AM |
| - |
1:00 PM | 1:00 PM | - |
2:00 PM | 2:00 PM | - |
4:30 PM | 4:30 PM | - |
5:30 PM | 5:30 PM | - |
BOOKINGS ARE ESSENTIAL FOR ALL SESSIONS
SESSION TYPE | PRICE |
Initial Consultation (IC) including program design | $75 |
10-session semi-private package | $350 |
10-session duet/couple package per person | $450 |
Intro pack IC plus 3 studio semi-private sessions | $180 |
Intro private pack IC plus 2 private sessions | $225 |
All studio sessions must be paid in advanceCancellation policy - strictly 24 hours notice or session is forfeited